Helping you to create positive change in your life, supporting growth and wellbeing.
Welcome to Inner Change Hypnotherapy and Coaching Services. My name is Lisa Brookes and I am a clinical hypnotherapist based in Nottingham, registered with the General Hypnotherapy Register. I strongly believe that anybody can create positive change in their lives, but often, we lack the tools, resources and the strategies to do so. At Inner Change, I offer a range of hypnotherapy and coaching services tailored to meet your individual needs and offer a free initial 30 minute consultation so that we can discuss what changes you are ready to make in your life.
Hypnotherapy can be used to help overcome and manage a wide range of issues, including anxiety and stress, fears and phobias, unwanted habits and overwhelm. It can also be used as a tool to help build self-confidence, motivation, performance and focus, helping to restore calm, confidence and self-belief. It is a safe and effective way to access the subconscious mind helping you to access your own inner resources, to make the positive changes you would like to make in your life. During our sessions together, I will always aim to empower you with your own toolbox of tools and strategies which you can use from your first session. I will work with you using the tools of hypnosis, NLP, breathwork and timeline therapy. I also work in a coaching capacity to help work with weight loss, stress management and performance management, including public speaking.
I have over 20 years experience of working in education with children, young people and adults and also hold a Level 5 Business Coaching Award certificate. I have worked in a coaching capacity in further education with teachers and have helped students manage exam anxiety at both GCSE and A Level. I am also a BWY trained yoga teacher and integrate breath work and relaxation therapy into my practice, offering practical tools to help you move forwards in a calm and centred way.
If you would like to find out more about hypnotherapy and how it could help you then please contact me. I offer both online sessions via Zoom and face to face sessions at the Magnolia Therapy Centre, Nottingham.
How can I help?
Weight management
Often it can be difficult to make the right choices about our health, diet and self care.
managing Stress
We live in a society where ever changing demands & responsibilities are placed on us.
Confidence & motivation
With confidence and self motivation, our full potential can be realised.
BREAKING BAD HABITS
There is a fine line between habit and addiction. If crossed a habit can easily turn into an addiction.
Fears & phobias
Phobias are learned responses to situations or objects & exist in our subconscious mind.
Pain management
When pain takes over our lives creating stress and limiting our ability to function.
guided meditation
4 weekly Hypnotherapy & guided imagery meditations. Online sessions with group or individual.
Dealing with anxiety
When things feel overwhelming and anxiety takes over, it can limit our life.
life changes
There are times when we are at a crossroads in life, unsure of what to do next.
“It’s not who you are that holds you back,
it’s who that you think you are not”
Lisa Brookes (Dip Hyp), Registered Clinical Hypnotherapist based in Nottingham.
I offer sessions with clients on-line via Zoom or face to face at: The Magnolia Therapy Centre, 354 Mansfield Road, Mapperley Park, Nottingham, NG5 2EF
Tel/text/whats app: 07854 007729