Managing stress

We live in a society where great demands and responsibilities are placed on us and are constantly changing.   About one in seven people are suffering from stress or anxiety at any one time in the UK and while some people manage, more and more people are showing signs of being overwhelmed due to high levels of stress and anxiety, and have feelings of not being able to cope or not being in control.

 If left unchecked, both stress and anxiety can significantly impact the quality of our life and our general well-being. High levels of stress can impact negatively on our sleep and our eating and drinking habits, it can also cause muscular tension, headaches and stomach problems such as IBS. 

In our initial consultation and during our Stress Management sessions, we will identify the causes of stress in your life and how that stress is triggered.  Using hypnosis, relaxation techniques and breath work we will work together to calm the mind and relax the body, enabling a deep relaxation state to be accessed.

We will work collaboratively together to create a “tool box” to help you manage stress more effectively.  Audio MP3’s will be included in the sessions as well as the teaching of self-hypnosis, to help you manage your stress in a healthy and realistic way.

Please contact me if you would like to book an initial consultation or would like to ask me any further questions.