What to expect at your first session
I will use the information we discuss during your free initial consultation to develop your personalised hypnotherapy plan, focused on your desired change. We will then discuss and agree your plan at the beginning of your first appointment. Your first appointment and initial sessions will last one hour.
You will be guided into relaxation and a hypnotic trance using gentle words and phrases, but you will always be in control and have nothing to fear. Following your hypnotherapy session, you will be out of hypnotic trance feeling relaxed, calm and refreshed. We will discuss together and collaboratively decide on the next steps of your plan, depending on the issue you wish to resolve and the number of sessions we have agreed and agree on your treatment goals.
All sessions are confidential.
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How I can help:
Time for me
guided online relaxation and meditation sessions
In this time of uncertainty and change it is important for us to remember to practice self care and to ensure we remain relaxed and grounded.
Alongside my one to one therapies, I also invite you to join me for guided online relaxation and meditation sessions run in four weekly blocks.
There can be enjoyed in the comfort of your own home, as a one to one experiences or within a comfortable small group of 6-8 people.
Guided Deep Relaxation
A guided online relaxation session designed to clear your mind. Ideal for re-charging and focusing your thoughts during the working day or relaxing and calming your mind at the end of the day.
£30 per session
Contact me
Guided Meditations
Online sessions individual or group (6-8 people).
Guided Imagery is a natural mind-body technique to ease stress, anxiety and enhance well being.
Group session: £30 for 4 weeks
Contact me
Contact me for more details on any of my ‘Time for me’ online relaxation and self discovery sessions at: info@innerchange.co.uk