Dealing with anxiety

You may be constantly worried, over thinking almost every situation, unable to relax. You may also be avoiding social situations and distressed about controlling your feelings meaning you cannot live life the way you want.  Anxiety can be very debilitating and very draining, and if left unchecked it can limit what we feel we can and can’t do in our life.  

Anxiety may be rooted in a previous experience, relate to a specific activity or situation or be generalised in nature, where there is no apparent trigger or cause.  It can manifest in different situations such as a fear of being around other people, anxiety in social situations, tension in relationships at home, school or work.  Exams and tests can be a great source of anxiety as can having our performance at observed through public speaking, observations or presentations.

During our initial consultation and in our subsequent sessions, we will look together at how you experience anxiety, looking at the causes or triggers, and look at reducing the symptoms using a range of different techniques including hypnosis, relaxation techniques and breath work.  I will also teach you self-hypnosis and give you an MP3 recording to listen to at home to reinforce the work we do in our sessions, helping you to manage your anxiety more effectively.

Please contact me if you would like to book an initial consultation or would like to ask me any further questions.