Weight Management
Hypnotherapy for Weight Management may help you to feel more confident about your body, help you to change any negative thoughts you may have about food, and help you develop a more positive relationship with food and exercise.
During our initial consultation and subsequent sessions we will work together to formulate a bespoke weight management programme which suits your own individual needs.
Using hypnosis and NLP techniques, the sessions will be designed to empower you to take control of your choices, and to look at breaking any negative thought patterns you may hold towards certain foods, and any negative eating habits which you may have developed on a sub-conscious level.
We will focus on your goals which we will set together and look at each session and help you to set realistic targets based on the level of fitness and health you wish to achieve, and help you to develop your self-confidence in relation to your perception of body image.
The Weight Management programme is usually 4-5 sessions and I will also provide you with recordings to reinforce what we are doing in our sessions at home.
Please contact me if you would like to book an initial consultation or would like to ask me any further questions.
Hypnotherapy Sessions Fees
Individual session £65
10% discount for blocks of 2 or more sessions booked in advance.
Free 5th session when 4 sessions are paid in a block.
Online Hypnotherapy
When you’re ready for change, one to one Hypnotherapy sessions can be delivered effectively online from the comfort of your home or office anywhere in the world.
You don’t need to be restricted by travel or location to access support when you need it.