Breaking bad habits

There is a fine line between habit and addiction, and if crossed a habit can easily turn into an addiction. An addiction is an extreme form of habit, and the fine line ends when a person loses control over the act and it becomes something the body needs.

Almost all of us have unwanted habits that we would like to get rid of.  Habits can include nail biting and over checking our phone, other habits like smoking or an addiction to sugar can lead to problems in later life and even ill health.

 If you have an unwanted habit which you would like to break, hypnotherapy could help.  The way that your mind works is that the choices that you make are motivated by patterns within your subconscious. By changing these patterns, it is possible to end the habits that you currently have by in essence changing the way that you think. Once these patterns are broken, you can change the way you feel about the habits that you have, and effectively stop them in a short amount of time.

I have a Smoking Cessation Package if it’s time for you to give up smoking either cigarettes or e-cigarettes.

Stop Smoking Hypnotherapy

Even when we are aware of the detrimental effects smoking can have on our health, it can still be very difficult quitting a long term habit.   However, hypnotherapy has for a number of people become an effective treatment to stop.  It works on breaking down the negative behaviours and thoughts associated with smoking, and deals with the underlying issues of why we smoke and why we find it difficult to give up.

 If you feel that hypnotherapy could help you, and you are ready to give up we can start the Stop Smoking Programme which consists of 2 extended sessions each lasting 1.5hours long. During the initial consultation, you will have the opportunity to ask any questions and to find out more information.

The sessions will focus on the change in attitude and mindset of being a smoker to being a non-smoker.   I will also provide you with MP3 recordings to help reinforce hypnotherapy work which we do in our sessions and teach you self-hypnosis. This means that when a potential trigger occurs, you know how to cope with the feeling long after your sessions are over.

Please contact me if you would like to book an initial consultation or would like to ask me any further questions. 

Smoking cessation package: £180