Before becoming a hypnotherapist, I spent over 20 years working in education, supporting young people and adults through teaching, coaching, mentoring and personal development. Those years taught me how profoundly our thoughts, beliefs and inner narratives shape our lives - and how transformative it can be when someone is truly heard and supported. Alongside this, I trained as a BWY Yoga teacher, deepening my understanding of the mind-body connection, breathwork, and the importance of creating calm within the nervous system so that it is regulated.

My own personal journey has involved several therapeutic and healing modalities and I have personally experienced hypnotherapy as an incredibly powerful and effective tool. It has has helped me to break through old negative thought patterns and beliefs which had held me back in my own life, and has helped me to deal with my own anxiety which I have suffered from for many years. Both meditation and hypnotherapy have helped me to move forward into the next stage of my life with a calmer and more positive mindset. So much so, that I decided to train and work as a hypnotherapist in order to share its benefits with other people.

During your sessions with me, I aim to facilitate a gentle but powerful experience which will enable you to identify and to shift what ever is holding you back in life. These might be habits or behaviours which no longer serve you or limiting beliefs or negative thoughts which are affecting how you feel about yourself and your life. The sessions are designed to facilitate change and most clients book 3-6 sessions to achieve the change they are looking for.

All sessions are completely confidential and client centered to meet your personal needs, goals and aspirations. I work via Zoom and Skype and face-to-face in Nottingham at The Magnolia Therapy Centre and the Bay Therapy Centre, Lady Bay, Nottingham.

If you have any questions or would like to book a FREE consultation, please contact me, I would love to hear from you.